“The whole purpose is to give people control and ownership and a place for these foods in our life,” Alpert said. But there is one kind of sustainable detox that is worthwhile, according to some experts. Reducing sugar in your diet can help you drop pounds, improve your health and even give you more radiant skin.
However, this approach is not well suited for those with other health problems, such as heart or liver problems. According to a 2015 article in the New England Journal of Medicine, an estimated 50 percent of people with an alcohol use disorder go through withdrawal symptoms when they stop drinking.
If you do notice a change, and it continues for an extended period of time despite dietary changes, you should see your GP to find out if there is anything they can suggest to help with your situation. Hot beverages – whilst we all tend to enjoy a tea or coffee as a refreshment or pick-me-up, they do have a diuretic effect. Diuretics increase the production of urine, meaning we have to visit the loo more than usual. Bear this in mind when drinking coffee to help encourage a movement.
Acupuncture is often used in drug detox programs for its powerful effects in removing toxins from the body. Green apples are super high in pectin which binds to toxins, such as heavy metals and drug residue, to gently and naturally eliminate these unwanted pollutants from the body. So try and add a Granny Smith to your daily green juice or smoothie. Did you know that drinking 3-4 litres of filtered spring water each day is essential for the body’s detox processes to work at the optimum level? Avoid tap water wherever possible, and consider using a copper vessel to boost the benefits of staying hydrated.
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