Essentially, when following aketo diet food list, you’re eating mostlyketo-friendly fat and very low carbohydrates, starting with 20 to 30 grams per day. This allows your body to use fat for energy rather thancarbohydrates, sending you into a state calledketosis. The ketogenic diet is characterized by the consumption of low-carb, high-fat foods. As a consequence of eating such foods, many experience weight loss which can be extremely beneficial for those aiming to manage their weight.
Values over 10.0 mmol/L paired with blood sugar levels over 200 mg/dL can usually show the beginning of a dangerous state known as ketoacidosis. While it’s impossible to get to these ranges if your body is producing and recognizing insulin, diabetics can sometimes notice this when their insulin levels are low. Very high levels of ketones and blood sugar require medical attention and should be treated immediately.